The Art and Science of Low Carbohydrate Living Review
Art and Science of Low Carb Living
Background
The Art and Science of Low Sugar Living is written by Jeff Volek, an practise physiologist and Steve Phinney, a medico-scientist who specializes in diet, do, fatty acids, and inflammation. Together these authors have published over two hundred research papers about the Depression Carb Diet.
This volume is a guide for following a low sugar diet every bit a lifestyle and was written with health care professionals in mind, although it will appeal to anyone who wants to understand more near this approach to eating.
Low carb Living Basics
The purpose of the book is to explain the scientific bear witness in back up of depression carbohydrate diets and to assistance dieters to adjust the diet and so that it is suitable for long-term utilise. The authors outline iii keys to success on this program.
- Safety: emphasizes formulating a low carbohydrate diet for optimum safety and part then that long-term health and well being are improved.
- Individual specificity: every human being is unique and may require a slight adjustment in the program according to their needs.
- Sustainability: addresses the various aspects of maintaining the diet as i component of a healthy lifestyle.
The authors highlight the fact that information technology is vitally important to include an adequate amount of fatty in the nutrition, to exist able to maintain this way of eating as a lifestyle. Dieters are encouraged to let become of their fear of eating fat and to enjoy foods like foam, cheese, olive oil and nuts. At that place is also a recipe section entitled "The Joy of Cooking (And Eating) Fat".
An entire affiliate in Low Carb Living is devoted to the treatment of Type 2 diabetes, explaining how this relates to the scientific concept of sugar intolerance. Also included is data on the use of Ketogenic Diets for the management of seizure disorders.
Recommended Foods
Egg, fish, meat, poultry, cheese, berries, spinach, asparagus, broccoli, cauliflower, kale, peppers, mushrooms, olives, sun-dried tomato, basil, garlic, walnuts, macadamias, seeds, avocado, whey protein, cream, butter, olive oil, xylitol.
Sample Living Low Carb Meal Plan
| Breakfast Two egg omelet with 1 oz each of salary, mushroom, cheese and lycopersicon esculentum |
| Morning Snack 2 oz mixed nuts |
| Lunch ii cups Cobb salad |
| Afternoon Snack 10 black olives stuffed with ripe Brie cheese |
| Dinner 8 oz French onion soup |
| Dessert Blueberry cheesecake |
Exercise Recommendations
The authors explain how a low carbohydrate diet can touch on exercise performance and torso limerick. They recommend waiting two weeks after starting a low carb diet earlier commencing with an practise program to give the body time to adapt to the changes in fuel supply.
The authors don't prescribe a specific exercise plan in depression carb living, but advise readers that exercise is best regarded as a tool for wellness, rather than weight loss. They also country that exercise tin can have negative effects in overweight individuals because it tin can cause damage to the joints. Information technology is better to lose weight first and to focus on fitness afterwards.
Costs and Expenses
The Art and Science of Low Carbohydrate Living: An Proficient Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable retails at $29.95.
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Pros
- Principles of the diet are based on scientific enquiry.
- Can assist with the management of obesity, diabetes and metabolic syndrome.
- Excellent guide for healthcare professionals who prescribe depression carbohydrate diets for their patients.
- Advocates a customized approach to diet to adapt the unique needs of the individual.
- Includes a seven-day meal plan and recipes.
Cons
- Involves restriction of carbohydrates and foods mostly regarded equally salubrious such as whole grains, legumes and fruits.
- Some readers may find the volume overly technical.
- Discourages overweight readers from exercising.
Conclusions
The Fine art and Science of Low Carbohydrate Living offers readers detailed scientific information nigh the effects of a low carb nutrition, and advice on maintaining this way of eating as a long-term lifestyle. This book volition appeal to health professionals who prescribe depression carbohydrate diets to their patients, every bit well every bit dieters who want to understand the science every bit it relates to depression carb living.
Last Reviewed: August 30, 2017
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