How to Get a C Program to Read One Word at a Time
Whether in the form of a fizzy drink or flavored lozenges, cold and influenza preventative supplements most always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the homo body cannot spontaneously generate this nutrient, vitamin C must instead exist captivated from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Ordinarily establish in cold and flu preventative supplements, vitamin C strengthens and speeds up immune organisation functionality. Though inquiry does not indicate that vitamin C intake lonely tin can forbid the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well beingness. For example, it plays a function in wound healing and helps maintain many essential body tissues. Information technology also acts as a potent antioxidant and can repair damage from gratis radicals, which are linked to aging furnishings, and affliction vulnerability. Additionally, vitamin C can too foreclose anemia, since it helps the body increase assimilation of dietary atomic number 26, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower adventure of cardiovascular affliction, like heart attack and stroke. Vitamin C can also increment levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood force per unit area. In add-on, regular intake of vitamin C, along with other vitamins, has been linked to a decreased run a risk for developing age-related cataracts, a leading cause of visual damage in the Usa.
Common Sources of Vitamin C
Vitamin C can exist hands obtained through the many unlike foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Carmine peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, then it is platonic to ingest them raw, either whole or juiced. Nowadays, in that location are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the food can exist easily obtained.
Vitamin C may also exist labeled equally "L-ascorbic acid" in supplement class, and about over-the-counter multivitamins contain the recommended daily corporeality of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to supplant a diet rich in naturally derived vitamin C.
What Happens When You lot Have Likewise Much — or As well Picayune — Vitamin C?
Vitamin C is a water-soluble vitamin that tin be easily flushed out of the body via urination when information technology is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is near-impossible for excess vitamin C to produce side effects. Notwithstanding, taking excessive full-bodied vitamin C supplements may lead to diarrhea or breadbasket upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United states of america. However, malnourished individuals tin experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Piece of cake bruising
- Joint hurting
- Skin breakdown
- Weakened tooth enamel
- Mucilage inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune organisation and brand an individual more than susceptible to diseases and infections. Individuals with insufficient vitamin C may find that information technology takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is dissimilar for everyone, depending on factors such every bit gender, age, lifestyle and current health status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to attain optimal results in these individuals. Those who accept prior or current medical weather may too require bigger or smaller dosage levels, every bit recommended by their healthcare providers.
Resources Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of nine Randomized Controlled Trials" via Hindawi, BioMed Enquiry International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Wellness & Homo Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-assay of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Diet
- "Cardiovascular System" via Section of Anatomy, Seoul National Academy College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
0 Response to "How to Get a C Program to Read One Word at a Time"
ارسال یک نظر